5 Tips to Keep Your Feet Happy This Holiday Season
It’s that time of year: Holiday jingles will soon fill the air, while festive feasts are sure to pack your calendar. At Caring Podiatry, we know that you’re probably quite busy right now. And amidst all the hustle and bustle of gift shopping and well-wishing, podiatric health can sometimes fall by the wayside.
Not to worry! We’re always striving to provide our patients with up-to-date information so they can make informed healthcare decisions. With that in mind, we’ve gathered up some helpful hints for treating your feet right throughout the holiday season. From sole-saving stocking stuffers to handy preventative strategies, we’ve got it all. Check out the details below.
1. Festive Footwear
Supportive shoes can make all the difference when it comes to preventing fatigue and discomfort, whether you’re walking through a shopping mall or dancing the night away at a holiday bash.
Consider cushioned insoles or custom orthotics to enhance support and reduce the strain on your feet, especially during extended outings.
Those who have diabetes stand to benefit the most from proper shoe selection.
2. Hydration for Healthy Soles
It's easy to overlook hydration. However, keeping your feet moisturized is crucial for preventing dry, cracked skin, which can lead to other complications a few steps down the road.
Pamper your feet with a daily moisturizing routine, focusing on the heels and soles.
Look for creams containing ingredients like shea butter or urea for optimal hydration.
3. Warm and Cozy Sock Selection
Choose breathable materials like merino wool to keep feet warm without trapping moisture.
Failure to do so might lead to unpleasant conditions, such as toenail fungus or warts.
Proper insulation is key to preventing cold-weather problems with pain or circulation, especially if you're planning outdoor activities or attending events in chilly venues.
4. Mindful Holiday Foot Care During Travel
Whether you're traveling by car, plane, or train, extended periods of sitting can lead to foot swelling and discomfort.
Take breaks to stretch and move your feet.
Consider compression socks to improve circulation.
If you’re at risk for slips and falls, consider gait-improving devices like the Moore Balance Brace, which can significantly reduce postural sway and improve your stability.
5. Relaxing Foot Soaks for Seasonal Bliss
Treat your feet to some holiday relaxation with warm foot soaks.
Epsom salt baths can help soothe tired muscles and reduce swelling.
Add a few drops of peppermint or lavender essential oil for a festive touch and to promote relaxation.
If you’re struggling to enjoy the holiday season due to foot care complications, contact our Monroe Township (609-860-9111) or Neptune (732-455-8700) offices to make an appointment. Podiatrists Andrew Schmierer, Craig Shapero, and Mark Fillari will be happy to assist you with the warmth, compassion, and expertise that Caring Podiatry has become known for. We look forward to meeting all your family’s podiatric needs, and we wish you a joyous, foot-friendly holiday!