Swollen Feet for the Holidays? Don't Just Brush It Off!
All the upcoming holiday shopping, cooking, and socializing means spending more time on your feet, and that, in turn, brings another kind of consequence: the potential buildup of fluid in your feet and ankles!
While often temporary, swelling in the lower extremities can sometimes signal underlying health issues that shouldn't be ignored. This time around, the team at Caring Podiatry will share some information regarding what those issues are and how you can spot the complications behind foot and ankle swelling early.
Why Do My Feet and Ankles Swell?
Gravity: When you stand or sit for extended periods, gravity pulls fluid down to your lower extremities, causing swelling.
Increased Activity: Holiday activities often involve more walking, standing, and running around than usual, putting extra stress on your feet and ankles.
Dietary Factors: Consuming salty foods and alcohol can contribute to fluid retention and swelling.
Underlying Medical Conditions: Swelling can sometimes be a symptom of underlying conditions like venous insufficiency, heart disease, or kidney problems.
When Swelling Signals a Bigger Issue
While temporary swelling is often harmless, persistent or recurring swelling can indicate a more serious problem. Pay attention to these signs:
Swelling that doesn't improve with rest and elevation
Pain or tenderness in the feet and ankles
Tips for Management
When resting, elevate your feet above your heart to help reduce swelling.
Regular exercise, even gentle walks, can improve circulation and reduce fluid buildup.
Wearing compression stockings can help support blood flow and reduce swelling.
Reduce your intake of salty foods and alcohol to minimize fluid retention.
Wear comfortable shoes that provide good support and cushioning.
Don't let swollen feet and ankles put a damper on your holiday cheer. If you experience persistent swelling or notice any concerning symptoms, consult with a podiatrist to rule out any underlying health issues and get your feet back on track.
Contact our Monroe Township (609-860-9111) or Neptune (732-455-8700) offices to make an appointment! Podiatrists Andrew Schmierer, Craig Shapero, and Mark Fillari will be happy to assist you with the warmth, compassion, and expertise Caring Podiatry is known for.