Understanding Ball of Foot Swelling and Pain: The Impact of Aging and Pronation
As we age, our bodies undergo various changes, including alterations in foot structure. One change, in particular, is more common among older adults: swelling and pain in the ball of the foot, sometimes referred to as metatarsalgia.
Caring Podiatry wants you mobile and pain-free, so in the following blog, we’ll explore the underlying causes, symptoms, and effective management strategies for ball-of-foot swelling. Hopefully, it helps you sidestep the worst effects!
Step 1: Recognizing the Symptoms
The primary symptom of ball of foot swelling and pain is a tender or achy sensation in the forefoot, particularly beneath the metatarsal bones. The swelling may appear as a visible bulge or simply feel like a thickened area.
Other symptoms include:
Difficulty walking or standing for extended periods.
Numbness or tingling in the toes.
Pain that worsens with activity and improves with rest.
Step 2: Understanding the Causes
Several factors can contribute to ball of foot swelling and pain, including:
Over time, the size of your foot changes due to pronation (more on that below). Additionally, your natural cushioning deteriorates with age, leading to increased pressure on the ball of your foot.
Pronation, often linked to aging and shoe size changes, occurs when the foot rolls inward excessively, which places undue stress on the forefoot.
Step 3: Diagnosis and Treatment
During the examination, your podiatrist may use imaging studies, such as X-rays or MRIs, to rule out other conditions. Based on their diagnosis, they might recommend:
Custom-made orthotics can help redistribute pressure and support the foot, providing relief for ball of foot pain.
In severe cases, corticosteroid injections may be used.
Pain in the ball of the foot can sometimes be addressed via the application of dermal filled. Radiesse is made from calcium hydroxyapatite, a substance usually found within your bones and teeth.
One step makes all others far easier: contacting Caring Podiatry for expert assistance!
Dealing with swelling and unsure of where to turn? Contact our Monroe Township (609-860-9111) or Neptune (732-455-8700) offices to make an appointment. Podiatrists Andrew Schmierer, Craig Shapero, and Mark Fillari will be happy to assist you with the warmth, compassion, and expertise Caring Podiatry is known for.