A P.M. Solution for A.M. Heel Pain
At Caring Podiatry, a question we often hear from our Monmouth and Middlesex County patients is, “Why do I have heel pain in the morning?” The most common reason is a condition known as plantar fasciitis.
Plantar Fasciitis Basics
The plantar fascia is a long band of tissue running along the bottom of your foot from your heel to your toes. It helps form the arch of your foot. Plantar fasciitis is the name of the condition that occurs when the plantar fascia becomes inflamed and irritated. Overuse and Falling arches are the primary causes of plantar fasciitis. Runners or people who stand for extended periods on hard surfaces are most often afflicted with this condition. Wearing shoes with little or no arch support significantly contributes to the problem.
Pain Relief While You Sleep
One very effective way of reducing morning heel pain from plantar fasciitis is by using a night splint. As you sleep, the plantar fascia tends to tighten up. When you first get up in the morning, those initial steps can be so painful until you walk around for a bit and the plantar fascia has a chance to stretch. A night splint holds your feet in place and prevents the plantar fascia from tightening. It also gives the inflammation a chance to heal. Although results are not instant, consistently wearing the night splint can eventually enable you to wake up without heel pain.
Our podiatrists, Andrew Schmierer, Craig Shapero, and Mark Fillari, may prescribe other conservative treatment measures if you are diagnosed with plantar fasciitis. These may include physical therapy, massage, and stretching and strengthening exercises. Making certain lifestyle changes can also help, such as:
Choosing sturdy shoes with good arch support
Calf stretches before and after exercise
Doing low-impact exercises such as swimming or biking
Avoiding high heels
Losing extra pounds if you are overweight
To find out whether night splints or another treatment is best for your plantar fasciitis, make an appointment at our Monroe Township (609-860-9111) or our Neptune (732-455-8700) office today.
